namaste

Today starts the 21-day meditation challenge from The Chopra Center. This challenge is entitled Free to Love and is all about unconditionally loving yourself, to your family and the world. It will be divided into three, one week sections so that's how I will simplify and post about each week and not every day. The first week is "Your Pathway to Freedom," the second is "Healing the Heart," and the final week is "Living in Love."

Meditation is a practice that I've been wanting to add to my daily routine and hope this will help me with that. Anything that helps calm the mind and body is a plus and definitely something I need. Like most people, I have a never ending to-do list and a mind that runs a thousand thoughts per minute! So if you're like me I encourage you to try meditation, yoga, anything that allows you to center yourself. Venturing into your own self can be a scary thing but is worth it. Be open. Be honest. Be patient. With yourself and others.

Have a happy little Monday!

Namaste
-S